The season of spooks and scares is upon us, but it’s not just the ghosts that can send a shiver down your spine—Halloween’s sugary overload can be frightening for your health too! While the haunted houses and costumes bring the fun, the candy doesn’t have to bring the sugar crash. This y...

In the dynamic landscape of education, where teachers navigate through ever-changing curriculums, diverse classrooms, and demanding schedules, the need for self-care and stress management has become increasingly evident. Amidst these challenges, integrating yoga into the lives of teachers emerges as...